{"id":6202,"date":"2016-02-16T18:07:49","date_gmt":"2016-02-16T15:07:49","guid":{"rendered":"https:\/\/m-ivanov.com\/?p=6202"},"modified":"2016-02-16T18:08:52","modified_gmt":"2016-02-16T15:08:52","slug":"6202","status":"publish","type":"post","link":"https:\/\/m-ivanov.com\/old\/2016\/02\/6202\/","title":{"rendered":"\u041a\u0430\u043a \u043d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438? \u0420\u0435\u0446\u0435\u043f\u0442 \u0414\u0435\u0439\u0432\u0430 \u0421\u043a\u043e\u0442\u0442\u0430 \u0438 \u043f\u043b\u0430\u043d \u043f\u043e\u0434\u0433\u043e\u0442\u043e\u0432\u043a\u0438 \u043e\u0442 \u043c\u0435\u043d\u044f"},"content":{"rendered":"<table class=\"mcnTextBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnTextBlockOuter\">\n<tr>\n<td class=\"mcnTextBlockInner\" valign=\"top\">\n<table class=\"mcnTextContentContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"mcnTextContent\" valign=\"top\">\u041d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u043d\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043a\u0438 \u2013 \u043e\u0431\u0449\u0430\u044f \u043f\u0440\u043e\u0431\u043b\u0435\u043c\u0430 \u0432\u0441\u0435\u0445 \u0442\u0440\u0438\u0430\u0442\u043b\u0435\u0442\u043e\u0432-\u043b\u044e\u0431\u0438\u0442\u0435\u043b\u0435\u0439. \u0414\u0435\u0439\u0432 \u0421\u043a\u043e\u0442\u0442 (6 \u0440\u0430\u0437 \u0432\u044b\u0438\u0433\u0440\u044b\u0432\u0430\u043b \u0444\u0438\u043d\u0430\u043b Ironman \u0432 \u041a\u043e\u043d\u0435) \u0437\u0430 3 \u043c\u0438\u043d\u0443\u0442\u044b \u0440\u0430\u0441\u0441\u043a\u0430\u0437\u044b\u0432\u0430\u0435\u0442, \u043a\u0430\u043a \u044d\u0444\u0444\u0435\u043a\u0442\u0438\u0432\u043d\u043e \u0441\u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u0442\u044c \u0432\u0430\u0448\u0443 \u043d\u0435\u0434\u0435\u043b\u044e, \u0435\u0441\u043b\u0438 \u0443 \u0432\u0430\u0441 \u0435\u0441\u0442\u044c \u0442\u043e\u043b\u044c\u043a\u043e 9 \u0447\u0430\u0441\u043e\u0432.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mcnImageCardBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnImageCardBlockOuter\">\n<tr>\n<td class=\"mcnImageCardBlockInner\" valign=\"top\">\n<table class=\"mcnImageCardBottomContent\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"right\">\n<tbody>\n<tr>\n<td class=\"mcnImageCardBottomImageContent\" align=\"left\" valign=\"top\"><a class=\"\" title=\"\" href=\"https:\/\/www.youtube.com\/watch?v=oYakRXQK6GM\" target=\"\"><img decoding=\"async\" class=\"mcnImage\" src=\"https:\/\/gallery.mailchimp.com\/video_thumbnails\/7963001cc5546f24436aa7b129b6086a.png\" alt=\"\" width=\"480\" \/><\/a><\/td>\n<\/tr>\n<tr>\n<td class=\"mcnTextContent\" valign=\"top\" width=\"546\"><em>\u041d\u0443 \u043b\u0430\u0434\u043d\u043e, \u043b\u0430\u0434\u043d\u043e, \u0435\u0441\u043b\u0438 \u041c\u0438\u0448\u0430 \u043f\u043e\u043f\u0440\u043e\u0441\u0438\u043b, \u044f \u0440\u0430\u0441\u0441\u043a\u0430\u0436\u0443.<\/em><\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mcnTextBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnTextBlockOuter\">\n<tr>\n<td class=\"mcnTextBlockInner\" valign=\"top\">\n<table class=\"mcnTextContentContainer\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\" align=\"left\">\n<tbody>\n<tr>\n<td class=\"mcnTextContent\" valign=\"top\">\u042f \u0435\u0436\u0435\u043d\u0435\u0434\u0435\u043b\u044c\u043d\u043e \u0431\u0435\u0433\u0430\u044e \u0432 \u0433\u0440\u0443\u043f\u043f\u0435 \u0414\u0435\u0439\u0432\u0430 \u0432 \u0411\u043e\u0443\u043b\u0434\u0435\u0440\u0435 \u0438 \u0432 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\u0442\u043e\u043b\u044c\u043a\u043e \u041c\u0430\u0440\u043a \u0410\u043b\u0435\u043d&nbsp;&mdash; \u0432\u0441\u0435 \u0432 \u0442\u043e\u043c \u0436\u0435 \u0433\u043e\u0434\u0443.<\/p>\n<p>\u0412 \u0441\u0432\u043e\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u0447\u043d\u044b\u0445 \u043f\u043b\u0430\u043d\u0430\u0445 \u044f \u0438\u0441\u043f\u043e\u043b\u044c\u0437\u043e\u0432\u0430\u043b \u043c\u043d\u043e\u0433\u0438\u0435 \u0438\u0434\u0435\u0438 \u0414\u0435\u0439\u0432\u0430.<\/p>\n\u0414\u043e 23 \u0444\u0435\u0432\u0440\u0430\u043b\u044f \u0432\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e \u0441\u043a\u0430\u0447\u0430\u0442\u044c \u043f\u0435\u0440\u0432\u044b\u0435 2 \u043d\u0435\u0434\u0435\u043b\u0438 \u043f\u043b\u0430\u043d\u0430 \u00ab\u0412\u044b\u0445\u043e\u0434\u0438\u043c \u0438\u0437 5 \u0447\u0430\u0441\u043e\u0432 \u043d\u0430 \u041f\u043e\u043b\u043e\u0432\u0438\u043d\u043a\u0435\u00bb, \u0447\u0442\u043e\u0431\u044b \u043f\u043e\u043d\u044f\u0442\u044c, \u043f\u043e\u0434\u0445\u043e\u0434\u0438\u0442 \u043b\u0438 \u0432\u0430\u043c \u0432\u0435\u0441\u044c \u043f\u043b\u0430\u043d.\u00a0\u041f\u043b\u0430\u043d \u0434\u043e\u0441\u0442\u0443\u043f\u0435\u043d \u0442\u043e\u043b\u044c\u043a\u043e \u0447\u0435\u0440\u0435\u0437 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0443 Training Peaks. \u0412\u044b \u043c\u043e\u0436\u0435\u0442\u0435 \u0443\u0441\u0442\u0430\u043d\u043e\u0432\u0438\u0442\u044c \u043f\u0440\u0438\u043b\u043e\u0436\u0435\u043d\u0438\u0435 TP \u0434\u043b\u044f \u0442\u0435\u043b\u0435\u0444\u043e\u043d\u0430 \u0438 \u043f\u043b\u0430\u043d \u0431\u0443\u0434\u0435\u0442 \u0443 \u0432\u0430\u0441 \u0432\u0441\u0435\u0433\u0434\u0430 \u043f\u043e\u0434 \u0440\u0443\u043a\u043e\u0439.<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<\/td>\n<\/tr>\n<\/tbody>\n<\/table>\n<table class=\"mcnButtonBlock\" border=\"0\" width=\"100%\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody class=\"mcnButtonBlockOuter\">\n<tr>\n<td class=\"mcnButtonBlockInner\" align=\"center\" valign=\"top\">\n<table class=\"mcnButtonContentContainer aligncenter\" border=\"0\" cellspacing=\"0\" cellpadding=\"0\">\n<tbody>\n<tr>\n<td class=\"mcnButtonContent\" align=\"center\" valign=\"middle\"><a class=\"mcnButton  broken_link\" title=\"\u0421\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u043f\u043b\u0430\u043d \u043d\u0430 2 \u043d\u0435\u0434\u0435\u043b\u0438 \u0431\u0435\u0441\u043f\u043b\u0430\u0442\u043d\u043e\" href=\"https:\/\/www.trainingpeaks.com\/Ivanov_2%20weeks_free\" target=\"_blank\">\u0421\u043a\u0430\u0447\u0430\u0439\u0442\u0435 \u043f\u043b\u0430\u043d \u043d\u0430 2 \u043d\u0435\u0434\u0435\u043b\u0438 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[&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/6202"}],"collection":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/comments?post=6202"}],"version-history":[{"count":3,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/6202\/revisions"}],"predecessor-version":[{"id":6205,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/6202\/revisions\/6205"}],"wp:attachment":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/media?parent=6202"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/categories?post=6202"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/tags?post=6202"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}