{"id":3923,"date":"2013-06-27T10:45:45","date_gmt":"2013-06-27T07:45:45","guid":{"rendered":"https:\/\/m-ivanov.com\/?p=3923"},"modified":"2013-06-29T09:10:32","modified_gmt":"2013-06-29T06:10:32","slug":"begajte-bez-travm-novye-knigi-o-texnike-bega","status":"publish","type":"post","link":"https:\/\/m-ivanov.com\/old\/2013\/06\/begajte-bez-travm-novye-knigi-o-texnike-bega\/","title":{"rendered":"\u0411\u0435\u0433\u0430\u0439\u0442\u0435 \u0431\u0435\u0437 \u0442\u0440\u0430\u0432\u043c&nbsp;&mdash; \u043d\u043e\u0432\u044b\u0435 \u043a\u043d\u0438\u0433\u0438 \u043e \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0431\u0435\u0433\u0430"},"content":{"rendered":"<p>\u0423 \u043d\u0430\u0441 \u0432\u044b\u0448\u043b\u043e \u0441\u0440\u0430\u0437\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043d\u0438\u0433 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0431\u0435\u0433\u0430 \u201c<a href=\"http:\/\/www.mann-ivanov-ferber.ru\/books\/sport\/pose-running\/\">\u041f\u043e\u0437\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0431\u0435\u0433\u0430<\/a>\u201d \u0438 \u201c<a href=\"http:\/\/www.mann-ivanov-ferber.ru\/books\/sport\/natural-running\/\">\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u0433<\/a>\u201d. \u041e\u0431\u0435 \u043a\u043d\u0438\u0433\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043e\u0431 \u043e\u0434\u043d\u043e\u043c \u0438 \u0442\u043e\u043c \u0436\u0435.<\/p>\n<p><a href=\"https:\/\/m-ivanov.com\/wp-content\/uploads\/2013\/06\/pozniy_beg_3d_340.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-3924\" alt=\"pozniy_beg_3d_340\" src=\"https:\/\/m-ivanov.com\/wp-content\/uploads\/2013\/06\/pozniy_beg_3d_340-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><a href=\"https:\/\/m-ivanov.com\/wp-content\/uploads\/2013\/06\/estestv_beg_3d_340.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-thumbnail wp-image-3925\" alt=\"estestv_beg_3d_340\" src=\"https:\/\/m-ivanov.com\/wp-content\/uploads\/2013\/06\/estestv_beg_3d_340-150x150.jpg\" width=\"150\" height=\"150\" \/><\/a><\/p>\n<p>&nbsp;<\/p>\n<p>&nbsp;<\/p>\n<p>\u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u0435\u0437 \u0442\u0440\u0430\u043c \u0438 \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e, \u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0432\u0430\u043c \u043d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u043f\u0440\u043e\u0447\u0435\u0441\u0442\u044c \u044d\u0442\u0438 \u043a\u043d\u0438\u0433\u0438.<\/p>\n","protected":false},"excerpt":{"rendered":"<p>\u0423 \u043d\u0430\u0441 \u0432\u044b\u0448\u043b\u043e \u0441\u0440\u0430\u0437\u0443 \u043d\u0435\u0441\u043a\u043e\u043b\u044c\u043a\u043e \u043a\u043d\u0438\u0433 \u043f\u043e \u043f\u0440\u0430\u0432\u0438\u043b\u044c\u043d\u043e\u0439 \u0442\u0435\u0445\u043d\u0438\u043a\u0435 \u0431\u0435\u0433\u0430 \u201c\u041f\u043e\u0437\u043d\u044b\u0439 \u043c\u0435\u0442\u043e\u0434 \u0431\u0435\u0433\u0430\u201d \u0438 \u201c\u0415\u0441\u0442\u0435\u0441\u0442\u0432\u0435\u043d\u043d\u044b\u0439 \u0431\u0435\u0433\u201d. \u041e\u0431\u0435 \u043a\u043d\u0438\u0433\u0438 \u0433\u043e\u0432\u043e\u0440\u044f\u0442 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e \u043e\u0431 \u043e\u0434\u043d\u043e\u043c \u0438 \u0442\u043e\u043c \u0436\u0435. &nbsp; &nbsp; \u0415\u0441\u043b\u0438 \u0432\u044b \u0445\u043e\u0442\u0438\u0442\u0435 \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u0435\u0437 \u0442\u0440\u0430\u043c \u0438 \u0431\u0435\u0433\u0430\u0442\u044c \u0431\u044b\u0441\u0442\u0440\u043e, \u044f \u0440\u0435\u043a\u043e\u043c\u0435\u043d\u0434\u0443\u044e \u0432\u0430\u043c \u043d\u0430\u0439\u0442\u0438 \u0432\u0440\u0435\u043c\u044f \u0438 \u043f\u0440\u043e\u0447\u0435\u0441\u0442\u044c \u044d\u0442\u0438 \u043a\u043d\u0438\u0433\u0438.<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/3923"}],"collection":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/comments?post=3923"}],"version-history":[{"count":2,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/3923\/revisions"}],"predecessor-version":[{"id":3929,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/3923\/revisions\/3929"}],"wp:attachment":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/media?parent=3923"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/categories?post=3923"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/tags?post=3923"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}