{"id":3249,"date":"2011-09-28T09:58:30","date_gmt":"2011-09-28T06:58:30","guid":{"rendered":"https:\/\/m-ivanov.com\/?p=3249"},"modified":"2011-09-28T09:58:30","modified_gmt":"2011-09-28T06:58:30","slug":"chislovye-itogi-goda-trenirovok-triatlonom","status":"publish","type":"post","link":"https:\/\/m-ivanov.com\/old\/2011\/09\/chislovye-itogi-goda-trenirovok-triatlonom\/","title":{"rendered":"\u0427\u0438\u0441\u043b\u043e\u0432\u044b\u0435 \u0438\u0442\u043e\u0433\u0438 \u0433\u043e\u0434\u0430 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u043e\u043c"},"content":{"rendered":"<p class=\"p1\">\u042f \u043d\u0430\u0447\u0430\u043b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u043e\u043c \u0440\u043e\u0432\u043d\u043e \u0433\u043e\u0434 \u043d\u0430\u0437\u0430\u0434. \u0418 \u0441 \u044d\u0442\u043e\u0433\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u044f \u0441\u0442\u0430\u043b \u0432\u0435\u0441\u0442\u0438 \u0443\u0447\u0435\u0442 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 trainingpeaks.com<\/p>\n<p class=\"p1\"><span class=\"s1\">\u042f \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u044f \u0434\u0435\u043b\u0430\u043b \u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u0434\u043d\u0435\u0439 \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0435\u0433\u043e \u0433\u043e\u0434\u0430. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u0412\u043e\u0442 \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0437\u0430 \u0433\u043e\u0434 \u0432 \u0440\u0430\u0437\u0440\u0435\u0437\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0439:<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&mdash; \u0412\u0435\u043b\u043e (\u0448\u043e\u0441\u0441\u0435)&nbsp;&mdash; 7385 \u043a\u043c., \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 5500 \u043a\u043c. \u044f \u0441\u0434\u0435\u043b\u0430\u043b \u043d\u0430 \u0441\u0442\u0430\u043d\u043a\u0435. \u042d\u0442\u043e \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 20 \u043a\u043c. \u0432 \u0434\u0435\u043d\u044c <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&mdash; \u0411\u0435\u0433&nbsp;&mdash; 1692 \u043a\u043c. \u0438\u043b\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 4.6 \u043a\u043c. \u0432 \u0434\u0435\u043d\u044c<\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">&mdash; \u041f\u043b\u0430\u0432\u0430\u043d\u0438\u0435&nbsp;&mdash; 298.8 \u043a\u043c. \u0438\u043b\u0438 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 800 \u043c. \u0432 \u0434\u0435\u043d\u044c <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u041f\u043b\u044e\u0441 \u043a \u044d\u0442\u043e\u043c\u0443 \u044f \u043f\u0440\u043e\u0432\u0435\u043b 66 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438 \u043e\u043a\u043e\u043b\u043e 20 \u0447\u0430\u0441\u043e\u0432 \u0432 \u0433\u043e\u043d\u043a\u0430\u0445<\/span><\/p>\n<p class=\"p1\"><a href=\"https:\/\/m-ivanov.com\/wp-content\/uploads\/2011\/09\/screen-shot-2011-09-28-at-94142-am.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-3250\" title=\"screen-shot-2011-09-28-at-94142-am\" src=\"https:\/\/m-ivanov.com\/wp-content\/uploads\/2011\/09\/screen-shot-2011-09-28-at-94142-am.jpg\" alt=\"\" width=\"500\" height=\"227\" \/><\/a><\/p>\n<p class=\"p1\">\n","protected":false},"excerpt":{"rendered":"<p>\u042f \u043d\u0430\u0447\u0430\u043b \u0437\u0430\u043d\u0438\u043c\u0430\u0442\u044c\u0441\u044f \u0442\u0440\u0438\u0430\u0442\u043b\u043e\u043d\u043e\u043c \u0440\u043e\u0432\u043d\u043e \u0433\u043e\u0434 \u043d\u0430\u0437\u0430\u0434. \u0418 \u0441 \u044d\u0442\u043e\u0433\u043e \u0436\u0435 \u0432\u0440\u0435\u043c\u0435\u043d\u0438 \u044f \u0441\u0442\u0430\u043b \u0432\u0435\u0441\u0442\u0438 \u0443\u0447\u0435\u0442 \u0438 \u043f\u043b\u0430\u043d\u0438\u0440\u043e\u0432\u0430\u043d\u0438\u0435 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0432 \u043f\u0440\u043e\u0433\u0440\u0430\u043c\u043c\u0435 trainingpeaks.com \u042f \u0442\u043e\u0447\u043d\u043e \u0437\u043d\u0430\u044e, \u0447\u0442\u043e \u044f \u0434\u0435\u043b\u0430\u043b \u0432 \u043a\u0430\u0436\u0434\u044b\u0439 \u0438\u0437 \u0434\u043d\u0435\u0439 \u043f\u0440\u043e\u0448\u0435\u0434\u0448\u0435\u0433\u043e \u0433\u043e\u0434\u0430. \u0412\u043e\u0442 \u0447\u0442\u043e \u043f\u043e\u043b\u0443\u0447\u0438\u043b\u043e\u0441\u044c \u0437\u0430 \u0433\u043e\u0434 \u0432 \u0440\u0430\u0437\u0440\u0435\u0437\u0435 \u0434\u0438\u0441\u0442\u0430\u043d\u0446\u0438\u0439:&nbsp;&mdash; \u0412\u0435\u043b\u043e (\u0448\u043e\u0441\u0441\u0435)&nbsp;&mdash; 7385 \u043a\u043c., \u0438\u0437 \u043a\u043e\u0442\u043e\u0440\u044b\u0445 \u043f\u0440\u0438\u043c\u0435\u0440\u043d\u043e 5500 \u043a\u043c. \u044f \u0441\u0434\u0435\u043b\u0430\u043b \u043d\u0430 [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/3249"}],"collection":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/comments?post=3249"}],"version-history":[{"count":2,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/3249\/revisions"}],"predecessor-version":[{"id":3252,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/3249\/revisions\/3252"}],"wp:attachment":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/media?parent=3249"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/categories?post=3249"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/tags?post=3249"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}