{"id":2846,"date":"2010-12-28T21:06:07","date_gmt":"2010-12-28T18:06:07","guid":{"rendered":"https:\/\/m-ivanov.com\/?p=2846"},"modified":"2011-01-03T13:36:44","modified_gmt":"2011-01-03T10:36:44","slug":"rezultaty-moix-trenirovok-za-poslednie-90-dnej","status":"publish","type":"post","link":"https:\/\/m-ivanov.com\/old\/2010\/12\/rezultaty-moix-trenirovok-za-poslednie-90-dnej\/","title":{"rendered":"\u0420\u0435\u0437\u0443\u043b\u044c\u0442\u0430\u0442\u044b \u043c\u043e\u0438\u0445 \u0442\u0440\u0435\u043d\u0438\u0440\u043e\u0432\u043e\u043a \u0437\u0430 \u043f\u043e\u0441\u043b\u0435\u0434\u043d\u0438\u0435 90 \u0434\u043d\u0435\u0439"},"content":{"rendered":"<p>\u042f \u043f\u0440\u043e\u0435\u0445\u0430\u043b \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 986 \u043a\u043c. \u0438\u0437 \u043d\u0438\u0445 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 10% \u043d\u0430 \u0442\u0440\u0435\u043a\u0435. \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430 \u0441\u0442\u0430\u043d\u043a\u0435.<\/p>\n<p class=\"p1\"><span class=\"s1\">\u041f\u0440\u043e\u0431\u0435\u0436\u0430\u043b 406 \u043a\u043c. \u0418\u0437 \u043d\u0438\u0445 \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 20 \u043a\u043c. \u0432 \u0437\u0430\u043b\u0435. \u041d\u0435\u043d\u0430\u0432\u0438\u0436\u0443 \u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0437\u0430\u043a\u0440\u044b\u0442\u044b\u0445 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\u0445 \u0438 \u043d\u0430 \u0434\u043e\u0440\u043e\u0436\u043a\u0435. <\/span><\/p>\n<p class=\"p1\"><span class=\"s1\">\u041f\u0440\u043e\u043f\u043b\u044b\u043b 70.6 \u043a\u043c.<\/span><\/p>\n<p class=\"p2\">\n<p class=\"p2\">&mdash; 24 \u0447\u0430\u0441\u0430 \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u0430\u043b \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438<\/p>\n<p class=\"p2\">&mdash; 11.5 \u0447\u0430\u0441\u043e\u0432 \u0438\u0433\u0440\u0430\u043b \u0432 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b<\/p>\n<p class=\"p2\">\u041f\u043e\u0442\u0435\u0440\u044f\u0432 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c \u0432\u0441\u0435\u0433\u043e 3 \u043a\u0433. \u0421 82 \u043a\u0433 \u044f \u0441\u0442\u0430\u043b \u0432\u0435\u0441\u0438\u0442\u044c 79.<\/p>\n<p class=\"p2\">\u0415\u0441\u043b\u0438 \u0431\u044b 90 \u0434\u043d\u0435\u0439 \u043d\u0430\u0437\u0430\u0434 \u043c\u043d\u0435 \u043a\u0442\u043e-\u043d\u0438\u0431\u0443\u0434\u044c \u0441\u043a\u0430\u0437\u0430\u043b, \u0447\u0442\u043e \u044f \u0441\u0434\u0435\u043b\u0430\u044e \u0432\u0441\u0435 \u044d\u0442\u043e, \u0442\u043e \u044f \u0431\u044b \u043d\u0435 \u043f\u043e\u0432\u0435\u0440\u0438\u043b.<\/p>\n<p class=\"p2\">\u0412 \u0438\u0442\u043e\u0433\u0435 \u044f \u0441\u0442\u0430\u043b \u0437\u0430\u043c\u0435\u0442\u043d\u043e \u043a\u0440\u0435\u043f\u0447\u0435 \u0438 \u0432\u044b\u043d\u043e\u0441\u043b\u0438\u0432\u0435\u0435. \u0427\u0435\u0433\u043e \u0438 \u0432\u0430\u043c \u0436\u0435\u043b\u0430\u044e!<\/p>\n<p class=\"p2\">\n<p class=\"p2\"><a href=\"https:\/\/m-ivanov.com\/wp-content\/uploads\/2010\/12\/picture-1.jpg\"><img decoding=\"async\" loading=\"lazy\" class=\"alignnone size-full wp-image-2847\" title=\"picture-1\" src=\"https:\/\/m-ivanov.com\/wp-content\/uploads\/2010\/12\/picture-1.jpg\" alt=\"\" width=\"500\" height=\"288\" \/><\/a><\/p>\n<p class=\"p2\">\n<p class=\"p2\">\n<p class=\"p2\">\n<p class=\"p2\">\n<p class=\"p2\">\n<p class=\"p2\">\n","protected":false},"excerpt":{"rendered":"<p>\u042f \u043f\u0440\u043e\u0435\u0445\u0430\u043b \u043d\u0430 \u0432\u0435\u043b\u043e\u0441\u0438\u043f\u0435\u0434\u0435 986 \u043a\u043c. \u0438\u0437 \u043d\u0438\u0445 \u043d\u0435 \u0431\u043e\u043b\u0435\u0435 10% \u043d\u0430 \u0442\u0440\u0435\u043a\u0435. \u041e\u0441\u0442\u0430\u043b\u044c\u043d\u043e\u0435 \u043d\u0430 \u0441\u0442\u0430\u043d\u043a\u0435. \u041f\u0440\u043e\u0431\u0435\u0436\u0430\u043b 406 \u043a\u043c. \u0418\u0437 \u043d\u0438\u0445 \u043d\u0435 \u0431\u043e\u043b\u044c\u0448\u0435 20 \u043a\u043c. \u0432 \u0437\u0430\u043b\u0435. \u041d\u0435\u043d\u0430\u0432\u0438\u0436\u0443 \u0431\u0435\u0433\u0430\u0442\u044c \u0432 \u0437\u0430\u043a\u0440\u044b\u0442\u044b\u0445 \u043f\u043e\u043c\u0435\u0449\u0435\u043d\u0438\u044f\u0445 \u0438 \u043d\u0430 \u0434\u043e\u0440\u043e\u0436\u043a\u0435. \u041f\u0440\u043e\u043f\u043b\u044b\u043b 70.6 \u043a\u043c.&nbsp;&mdash; 24 \u0447\u0430\u0441\u0430 \u043e\u0442\u0440\u0430\u0431\u043e\u0442\u0430\u043b \u0432 \u0442\u0440\u0435\u043d\u0430\u0436\u0435\u0440\u043d\u043e\u043c \u0437\u0430\u043b\u0435 \u0438&nbsp;&mdash; 11.5 \u0447\u0430\u0441\u043e\u0432 \u0438\u0433\u0440\u0430\u043b \u0432 \u0431\u0430\u0441\u043a\u0435\u0442\u0431\u043e\u043b \u041f\u043e\u0442\u0435\u0440\u044f\u0432 \u043f\u0440\u0438 \u044d\u0442\u043e\u043c [&hellip;]<\/p>\n","protected":false},"author":2,"featured_media":0,"comment_status":"open","ping_status":"open","sticky":false,"template":"","format":"standard","meta":[],"categories":[1,5],"tags":[],"aioseo_notices":[],"_links":{"self":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/2846"}],"collection":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts"}],"about":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/types\/post"}],"author":[{"embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/users\/2"}],"replies":[{"embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/comments?post=2846"}],"version-history":[{"count":6,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/2846\/revisions"}],"predecessor-version":[{"id":2850,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/posts\/2846\/revisions\/2850"}],"wp:attachment":[{"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/media?parent=2846"}],"wp:term":[{"taxonomy":"category","embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/categories?post=2846"},{"taxonomy":"post_tag","embeddable":true,"href":"https:\/\/m-ivanov.com\/old\/wp-json\/wp\/v2\/tags?post=2846"}],"curies":[{"name":"wp","href":"https:\/\/api.w.org\/{rel}","templated":true}]}}